{"id":19,"date":"2024-01-12T20:59:03","date_gmt":"2024-01-12T20:59:03","guid":{"rendered":"https:\/\/www.melanierichard.com\/?page_id=19"},"modified":"2025-07-31T07:46:28","modified_gmt":"2025-07-31T11:46:28","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/melanierichard.com\/en\/a-propos\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19\" class=\"elementor elementor-19\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-a08276c e-flex e-con-boxed e-con e-parent\" data-id=\"a08276c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87ecc1c elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"87ecc1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1360\" height=\"838\" src=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_NOIR.png\" class=\"attachment-full size-full wp-image-4345\" alt=\"\" srcset=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_NOIR.png 1360w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_NOIR-1024x631.png 1024w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_NOIR-150x92.png 150w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_NOIR-768x473.png 768w\" sizes=\"(max-width: 1360px) 100vw, 1360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-410814c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"410814c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c0 propos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36f7f1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a36f7f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b1613ac e-flex e-con-boxed e-con e-parent\" data-id=\"b1613ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-be55b71 e-con-full e-flex e-con e-child\" data-id=\"be55b71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19b629d elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"19b629d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1178\" height=\"1230\" src=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8834.jpg\" class=\"attachment-full size-full wp-image-4889\" alt=\"\" srcset=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8834.jpg 1178w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8834-981x1024.jpg 981w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8834-1034x1080.jpg 1034w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8834-144x150.jpg 144w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8834-768x802.jpg 768w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8834-11x12.jpg 11w\" sizes=\"(max-width: 1178px) 100vw, 1178px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d67ba97 e-con-full e-flex e-con e-child\" data-id=\"d67ba97\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d891937 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d891937\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e9lanie Richard (M. Sc.), Infirmi\u00e8re clinicienne \u2013 psychoth\u00e9rapeute\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f39fc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"62f39fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9lanie Richard est infirmi\u00e8re clinicienne en sant\u00e9 mentale et toxicomanies, psychoth\u00e9rapeute, auteure, formatrice et conf\u00e9renci\u00e8re.<\/p><p>M\u00e9lanie, humaine dans tout, combine une solide formation acad\u00e9mique avec une passion pour l&rsquo;accompagnement des individus dans leur cheminement personnel et professionnel. Sa capacit\u00e9 \u00e0 suivre son intuition et \u00e0 explorer de nouveaux horizons lui a permis de devenir Infirmi\u00e8re clinicienne sp\u00e9cialis\u00e9e en sant\u00e9 mentale et toxicomanies ainsi que psychoth\u00e9rapeute reconnue par l\u2019Ordre des psychologues du Qu\u00e9bec. De plus, elle d\u00e9tient une ma\u00eetrise en administration de l\u2019Universit\u00e9 de Montr\u00e9al.<\/p><p>Elle vous accompagne de fa\u00e7on individuelle ou en groupe. Clinicienne en sant\u00e9 mentale, elle s\u2019est sp\u00e9cialis\u00e9e dans le traitement des troubles d\u00e9pressifs et bipolaires, de l\u2019anxi\u00e9t\u00e9, de l\u2019\u00e9puisement professionnel, de l\u2019abus de substances ainsi que des difficult\u00e9s relationnelles. \u00c9galement sp\u00e9cialis\u00e9e dans le leadership et la communication, M\u00e9lanie poss\u00e8de une approche qui repose principalement sur la propre capacit\u00e9 de la personne \u00e0 prendre son bien-\u00eatre en main tout en misant sur les actions \u00e0 prendre dans l\u2019imm\u00e9diat. Soucieuse de votre bien-\u00eatre, elle vous permet de cheminer vers un accomplissement personnel et professionnel.<\/p><p>Ce faisant, il lui est primordial de respecter vos valeurs, votre int\u00e9grit\u00e9 et \u00e0 votre rythme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511214d elementor-mobile-align-justify elementor-widget__width-initial elementor-align-center elementor-widget elementor-widget-button\" data-id=\"511214d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez M\u00e9lanie<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b107282 elementor-widget elementor-widget-text-editor\" data-id=\"b107282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00e9lanie a d\u2019abord \u0153uvr\u00e9 comme infirmi\u00e8re clinicienne en sant\u00e9 mentale avant de se consacrer \u00e0 la pratique priv\u00e9e.\u00a0<\/p><p>Leader rayonnante et inspirante, elle encourage les gens \u00e0 d\u00e9velopper leur propre leadership afin de d\u00e9velopper leurs divers potentiels.\u00a0<\/p><p>Passionn\u00e9e par son travail, elle est sollicit\u00e9e pour des conf\u00e9rences, telles que\u00a0<b style=\"color: var( --e-global-color-1b8fd06 ); font-size: 1.1rem; background-color: var( --e-global-color-99af716 );\"><i>\u00ab La pr\u00e9vention du suicide chez les individus vivant avec un trouble concomitant de sant\u00e9 mentale et de toxicomanie \u00bb\u00a0<\/i><\/b><span style=\"background-color: var( --e-global-color-99af716 ); color: var( --e-global-color-1b8fd06 ); font-size: 1.1rem;\">se d\u00e9roulant lors d\u2019un colloque annuel de l\u2019AQIISM.<\/span><\/p><p>Elle collabore aussi avec diff\u00e9rents professionnels du milieu de la sant\u00e9 en tant que formatrice. Tant durant ses conf\u00e9rences que ses formations, M\u00e9lanie poss\u00e8de une facilit\u00e9 \u00e0 communiquer des messages percutants tout en ciblant les besoins de l\u2019auditoire.<span style=\"color: #0c0c0c; font-family: MyriadPro; font-size: 10pt; caret-color: #000000;\">\u00a0<\/span><\/p><p>Avide d\u2019am\u00e9liorer sa pratique et curieuse, elle continue toujours \u00e0 se perfectionner.<\/p><p>Son livre\u00a0<b style=\"font-size: 1.1rem; caret-color: #000000; letter-spacing: normal;\"><i>\u00ab\u00a0<\/i><\/b><span style=\"font-size: 1.1rem;\">\u00c9merger de sa zone de confort &#8211; R\u00e9aliser votre plein potentiel<b style=\"color: var( --e-global-color-1b8fd06 ); font-size: 1.1rem; background-color: var( --e-global-color-99af716 );\"><i>\u00bb<\/i><\/b>, est le \u00a0coup d&rsquo;\u00e9lan sur l&rsquo;aide internationale qu&rsquo;elle propose aujourd&rsquo;hui. Par la suite, elle a mis en application ses enseignement en continuant de se sortir de sa zone de confort pour cr\u00e9er le podcast <b style=\"font-size: 1.1rem; caret-color: #000000; letter-spacing: normal;\"><i>\u00ab L&rsquo; Authenticit\u00e9 mise \u00e0 nu<\/i><\/b><b style=\"color: var( --e-global-color-1b8fd06 ); font-size: 1.1rem; background-color: var( --e-global-color-99af716 );\"><i>\u00bb<\/i><\/b>, ainsi qu&rsquo;invit\u00e9e \u00e0 plusieurs salons, tel que le Momentum et son implication au <strong>Salon du livre de Paris<\/strong>, et comme conf\u00e9renci\u00e8re dans plusieurs r\u00e9gions autant dans le domaine m\u00e9dical que le grand public, sont autant de moyens par lesquels elle partage son expertise et inspire les autres \u00e0 r\u00e9aliser leur plein potentiel.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ad3fff e-flex e-con-boxed e-con e-parent\" data-id=\"4ad3fff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d27852d e-flex e-con-boxed e-con e-child\" data-id=\"d27852d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be2d8f3 elementor-widget elementor-widget-heading\" data-id=\"be2d8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 12pt;font-style: normal;font-weight: 400;letter-spacing: normal;white-space: normal;font-family: Arial, sans-serif\">\u00ab&nbsp;<\/span><span style=\"font-family: -webkit-standard;font-size: medium;font-style: normal;font-weight: 400;letter-spacing: normal;white-space: normal\"><\/span>Collaborer avec M\u00e9lanie permet d\u2019optimiser l\u2019atteinte des objectifs du client. Forte d\u2019une exp\u00e9rience de pratique en centre hospitalier et clinique externe de plusieurs ann\u00e9es, M\u00e9lanie est une femme d\u2019exception. Je lui r\u00e9f\u00e8re en toute confiance depuis 2010. <span style=\"font-size: 12pt;font-style: normal;font-weight: 400;letter-spacing: normal;white-space: normal;font-family: Arial, sans-serif\">\u00bb<\/span><span style=\"font-family: -webkit-standard;font-size: medium;font-style: normal;font-weight: 400;letter-spacing: normal;white-space: normal\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6cdddb elementor-widget elementor-widget-heading\" data-id=\"b6cdddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Dre Marie-Claude C\u00f4t\u00e9 M.D. Psychiatre<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cf8c3f e-flex e-con-boxed e-con e-parent\" data-id=\"4cf8c3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16a92f4 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"16a92f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mon&nbsp;parcours: sortir de ma <br>zone de confort<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6723935 e-flex e-con-boxed e-con e-child\" data-id=\"6723935\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-96133ea e-con-full e-flex e-con e-child\" data-id=\"96133ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e66608 elementor-widget elementor-widget-image\" data-id=\"1e66608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8811.JPG.jpg\" title=\"IMG_8811.JPG\" alt=\"IMG_8811.JPG\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-252bc8f e-con-full e-transform e-flex e-con e-child\" data-id=\"252bc8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;_ha_eqh_enable&quot;:false,&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-6de0747 e-flex e-con-boxed e-con e-child\" data-id=\"6de0747\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1543530 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1543530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tMAI 2022\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-025dd5d elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"025dd5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Formation aventure en Afrique du Sud<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-691ca8d e-flex e-con-boxed e-con e-child\" data-id=\"691ca8d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63d2837 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"63d2837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tOCT 2022\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de9865a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"de9865a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Premi\u00e8re vid\u00e9o<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-761ff0c e-flex e-con-boxed e-con e-child\" data-id=\"761ff0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04eff14 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"04eff14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tJAN 2023\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d64587 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4d64587\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">D\u00e9fi 90 vid\u00e9os en 90 jours<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-617071d e-flex e-con-boxed e-con e-child\" data-id=\"617071d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ba60a8 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4ba60a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tMAR 2023\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a346b11 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a346b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">D\u00e9cision de continuer cha\u00eene Youtube<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdefd6c e-flex e-con-boxed e-con e-child\" data-id=\"cdefd6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6206d3a elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"6206d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tNOV 2023\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c99bc4c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c99bc4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Publication de mon premier livre<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15bbbd8 e-flex e-con-boxed e-con e-child\" data-id=\"15bbbd8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b540758 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"b540758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t2024\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b7e5a5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8b7e5a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Cr\u00e9ation podcast:<br>L'authenticit\u00e9 mise \u00e0 nu<br>--------\n<br>Les aventures continuent... \n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-becffc2 elementor-widget elementor-widget-image\" data-id=\"becffc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"277\" height=\"300\" src=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2024\/01\/Coeur-decoratif-.png\" class=\"attachment-full size-full wp-image-1678\" alt=\"\" srcset=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2024\/01\/Coeur-decoratif-.png 277w, https:\/\/melanierichard.com\/wp-content\/uploads\/2024\/01\/Coeur-decoratif--139x150.png 139w\" sizes=\"(max-width: 277px) 100vw, 277px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b70cd6a e-flex e-con-boxed e-con e-parent\" data-id=\"b70cd6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66bff20 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"66bff20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mes derniers articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-400d2f8 e-flex e-con-boxed e-con e-parent\" data-id=\"400d2f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75d524a elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"75d524a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;2315&quot;,&quot;columns&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-2315\">.e-loop-item-5339 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .e-loop-item-5339 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_0584.jpg\");}<\/style><style id=\"loop-2315\">.elementor-2315 .elementor-element.elementor-element-66f3728{--display:flex;--min-height:25vh;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--border-radius:16px 16px 16px 16px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2315 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .elementor-2315 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-size:cover;}.elementor-2315 .elementor-element.elementor-element-66f3728.e-con:hover{--e-con-transform-translateY:8px;}.elementor-2315 .elementor-element.elementor-element-7965dab .elementor-icon-wrapper{text-align:end;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-stacked .elementor-icon{background-color:#2D2D2DA3;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-framed .elementor-icon, .elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-default .elementor-icon{color:#2D2D2DA3;border-color:#2D2D2DA3;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-framed .elementor-icon, .elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-default .elementor-icon svg{fill:#2D2D2DA3;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-stacked .elementor-icon:hover{background-color:var( --e-global-color-91af0ec );}.elementor-2315 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.elementor-widget-container{margin:0px 4px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-element{--align-self:flex-end;}.elementor-2315 .elementor-element.elementor-element-f1666a3{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-2315 .elementor-element.elementor-element-41a611c{--display:flex;--justify-content:flex-start;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:16px 16px 16px 16px;--padding-top:8px;--padding-bottom:8px;--padding-left:8px;--padding-right:8px;}.elementor-2315 .elementor-element.elementor-element-d8311a3{text-align:center;}.elementor-2315 .elementor-element.elementor-element-d8311a3 .elementor-heading-title{font-family:\"Lato Main Font\", Sans-serif;font-size:1.2rem;font-weight:900;line-height:2rem;color:var( --e-global-color-1b8fd06 );}.elementor-2315 .elementor-element.elementor-element-d8311a3 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-2315 .elementor-element.elementor-element-d8311a3.elementor-element{--align-self:flex-start;}.elementor-2315 .elementor-element.elementor-element-d8311a3 > .elementor-widget-container:hover{--e-transform-translateX:8px;}.elementor-2315 .elementor-element.elementor-element-c6e7a94 .elementor-widget-container{font-family:\"Lato Main Font\", Sans-serif;font-size:0.9rem;line-height:1.6rem;letter-spacing:1px;color:var( --e-global-color-1b8fd06 );}\/* Start custom CSS for theme-post-excerpt, class: .elementor-element-c6e7a94 *\/.elementor-2315 .elementor-element.elementor-element-c6e7a94 {\n    min-height:6rem;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2315\" class=\"elementor elementor-2315 e-loop-item e-loop-item-5339 post-5339 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-66f3728 e-con-full e-transform e-flex e-con e-parent\" data-id=\"66f3728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_ha_eqh_enable&quot;:false,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7965dab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7965dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/melanierichard.com\/en\/comment-emerger-de-sa-zone-de-confort\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1666a3 e-flex e-con-boxed e-con e-parent\" data-id=\"f1666a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41a611c e-flex e-con-boxed e-con e-child\" data-id=\"41a611c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8311a3 e-transform elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d8311a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/melanierichard.com\/en\/comment-emerger-de-sa-zone-de-confort\/\">Comment \u00e9merger de sa zone de confort?<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e7a94 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c6e7a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Comment sortir de sa zone de confort et transformer sa vie? Aspirez-vous \u00e0 une vie plus remplie et plus audacieuse?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2315\">.e-loop-item-5336 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .e-loop-item-5336 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/Melanie-Richard-Image-de-marque-\ud83d\udc97.png\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2315\" class=\"elementor elementor-2315 e-loop-item e-loop-item-5336 post-5336 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-66f3728 e-con-full e-transform e-flex e-con e-parent\" data-id=\"66f3728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_ha_eqh_enable&quot;:false,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7965dab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7965dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/melanierichard.com\/en\/impact-de-mes-sorties-de-zone-de-confort\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1666a3 e-flex e-con-boxed e-con e-parent\" data-id=\"f1666a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41a611c e-flex e-con-boxed e-con e-child\" data-id=\"41a611c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8311a3 e-transform elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d8311a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/melanierichard.com\/en\/impact-de-mes-sorties-de-zone-de-confort\/\">Impact de mes sorties de zone de confort<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e7a94 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c6e7a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Mon voyage en Afrique du Sud m&rsquo;a permis de me d\u00e9couvrir et de r\u00e9aliser l&rsquo;impact de sortir de sa zone\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2315\">.e-loop-item-1817 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .e-loop-item-1817 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/melanierichard.com\/wp-content\/uploads\/2024\/01\/Changement-article-de-blogue.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2315\" class=\"elementor elementor-2315 e-loop-item e-loop-item-1817 post-1817 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-66f3728 e-con-full e-transform e-flex e-con e-parent\" data-id=\"66f3728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_ha_eqh_enable&quot;:false,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7965dab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7965dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/melanierichard.com\/en\/le-changement\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1666a3 e-flex e-con-boxed e-con e-parent\" data-id=\"f1666a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41a611c e-flex e-con-boxed e-con e-child\" data-id=\"41a611c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8311a3 e-transform elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d8311a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/melanierichard.com\/en\/le-changement\/\">Le changement<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e7a94 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c6e7a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Qui n\u2019a jamais dit : \u00ab Je dois aller m\u2019entra\u00eener au gym! Je vais prendre soin de moi! Je vais\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6bddb4 e-con-full e-flex e-con e-child\" data-id=\"b6bddb4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-279eb2d e-con-full e-flex e-con e-child\" data-id=\"279eb2d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-c25cfc6 e-flex e-con-boxed e-con e-child\" data-id=\"c25cfc6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a782363 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a782363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Restez \u00e0 l'aff\u00fbt des nouveaut\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6377ea7 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"6377ea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;33&quot;,&quot;step_next_label&quot;:&quot;Suivant&quot;,&quot;step_previous_label&quot;:&quot;Pr\\u00e9c\\u00e9dent&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Abonnement blogue\" aria-label=\"Abonnement blogue\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"19\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"6377ea7\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_5b9a38f elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_5b9a38f\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LeT45ktAAAAAD52HvK7Cuz0kNAX_k7h_rGpbhej\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-Fname elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-Fname\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPr\u00e9nom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[Fname]\" id=\"form-field-Fname\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Votre pr\u00e9nom\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tCourriel\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Votre courriel\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-33 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENVOYER !<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2134f8 e-con-full e-flex e-con e-child\" data-id=\"b2134f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb8c4f elementor-widget elementor-widget-image\" data-id=\"5fb8c4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"519\" src=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806.jpg\" class=\"attachment-large size-large wp-image-4734\" alt=\"\" srcset=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806.jpg 1179w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-1024x664.jpg 1024w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-150x97.jpg 150w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-768x498.jpg 768w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c0 propos M\u00e9lanie Richard (M. Sc.), Infirmi\u00e8re clinicienne \u2013 psychoth\u00e9rapeute M\u00e9lanie Richard est infirmi\u00e8re clinicienne en sant\u00e9 mentale et toxicomanies, psychoth\u00e9rapeute, auteure, formatrice et conf\u00e9renci\u00e8re. M\u00e9lanie, humaine dans tout, combine une solide formation acad\u00e9mique avec une passion pour l&rsquo;accompagnement des individus dans leur cheminement personnel et professionnel. Sa capacit\u00e9 \u00e0 suivre son intuition et \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":1,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":5223,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages\/19\/revisions\/5223"}],"wp:attachment":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}