{"id":21,"date":"2024-01-12T20:59:08","date_gmt":"2024-01-12T20:59:08","guid":{"rendered":"https:\/\/www.melanierichard.com\/?page_id=21"},"modified":"2026-03-08T11:25:02","modified_gmt":"2026-03-08T15:25:02","slug":"rencontre-individuelle","status":"publish","type":"page","link":"https:\/\/melanierichard.com\/en\/rencontre-individuelle\/","title":{"rendered":"Rencontre"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21\" class=\"elementor elementor-21\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-d001cae e-flex e-con-boxed e-con e-parent\" data-id=\"d001cae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08db5ad elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"08db5ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1360\" height=\"838\" src=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_BLANC.png\" class=\"attachment-full size-full wp-image-4336\" alt=\"\" srcset=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_BLANC.png 1360w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_BLANC-1024x631.png 1024w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_BLANC-150x92.png 150w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_BLANC-768x473.png 768w\" sizes=\"(max-width: 1360px) 100vw, 1360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b541ab elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7b541ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Accompagnement pour Entrepreneurs<br> et leaders<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b2682 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"50b2682\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f0fabaf e-flex e-con-boxed e-con e-parent\" data-id=\"f0fabaf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7029621 e-con-full e-flex e-con e-child\" data-id=\"7029621\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcad75a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"bcad75a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Mettre l'humain au centre pour faire \u00e9merger le plein potentiel, l'innovation et l'expansion<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa1dd98 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"aa1dd98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Empowerment, leadership conscient et plaisir<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ecbdb6 elementor-widget elementor-widget-text-editor\" data-id=\"9ecbdb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 1.1rem;\">J\u2019accompagne les entrepreneurs, leaders et organisations qui souhaitent optimiser leur potentiel afin de cr\u00e9er autant innovation et expansion au sein de l&rsquo;entreprise.\u00a0<\/span><\/p><p><span style=\"font-size: 1.1rem;\">La performance ne repose pas uniquement sur les r\u00e9sultats, les objectifs ou les processus. Elle repose <\/span>aussi<span style=\"font-size: 1.1rem;\">\u00a0sur la qualit\u00e9 de pr\u00e9sence, le <\/span>leadership<span style=\"font-size: 1.1rem;\">\u00a0conscient, la communication, la sant\u00e9 mentale et la <\/span>capacit\u00e9<span style=\"font-size: 1.1rem;\">\u00a0a chacun de d\u00e9ployer leur potentiel<\/span><\/p><p><span style=\"font-size: 1.1rem;\">Revenir \u00e0 l&rsquo;humain afin de faire \u00e9merger leur plein potentiel et ainsi avoir un impact direct sur l&rsquo;entreprise.<\/span><\/p><p>Je vous assiste dans l\u2019exp\u00e9rimentation de nouvelles actions qui vous font vibrer, le d\u00e9veloppement de votre leadership conscient, empowerment et diff\u00e9rentes strat\u00e9gies (ex: de communications) pour atteindre vos objectifs personnels et professionnels.<\/p><p>Osez faire ce premier pas hors de votre zone de confort en acceptant un inconfort momentan\u00e9! Alors, qu\u2019attendez-vous pour passer \u00e0 l\u2019action maintenant ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d9699 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"d3d9699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2ce0df elementor-hidden-mobile e-con-full e-flex e-con e-child\" data-id=\"c2ce0df\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52aad86 e-flex e-con-boxed e-con e-parent\" data-id=\"52aad86\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c436ccf e-con-full e-flex e-con e-child\" data-id=\"c436ccf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a265851 elementor-widget__width-inherit elementor-widget elementor-widget-video\" data-id=\"a265851\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/c_CSEvBfFVU?si=sceU-lzKvxNeD_tF&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-325bbf0 e-flex e-con-boxed e-con e-parent\" data-id=\"325bbf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f99ac80 e-flex e-con-boxed e-con e-child\" data-id=\"f99ac80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-977f790 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"977f790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c849a4 e-flex e-con-boxed e-con e-child\" data-id=\"7c849a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e177537 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e177537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je vous accompagne dans l&rsquo;optimisation du potentiel humain afin de cr\u00e9er un impact concret dans l&rsquo;entreprise. La qualit\u00e9 de pr\u00e9sence, la clart\u00e9 mentale, l&#8217;empowerment, le niveau de conscience, les strat\u00e9gies de communication, la psychologie et les capacit\u00e9 \u00e0 l&rsquo;humain de faire \u00e9merger son plein potentiel permettent l&rsquo;expansion autant personnel que professionnel.\u00a0<\/p><p>Prenez ce moment pour vous afin d&rsquo;amener de la clart\u00e9 dans ce que vous vivez actuellement et surtout devenir la meilleure version de vous-m\u00eame afin de vous \u00e9panouir et \u00a0savourer la vie pleinement.\u00a0<\/p><p>Je d\u00e9tiens mon permis de l\u2019Ordre des Psychologues du Qu\u00e9bec \u00a0et une ma\u00eetrise en gestion permettant de vous accompagner dans vos d\u00e9fis avec votre entreprise en mettant l&rsquo;humain au centre.<\/p><p>Permettez-vous cet inconfort d&rsquo;aller \u00e0 l&rsquo;encontre de vos croyances afin de vivre votre propre parcours et permettre l&rsquo;\u00e9mergence de votre plein potentiel dans la l\u00e9g\u00e8ret\u00e9 et la joie de vivre. Oui! Il faut aussi avoir du plaisir et savourer la vie!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ce10a elementor-widget__width-initial ha-has-bg-overlay elementor-widget elementor-widget-text-editor\" data-id=\"51ce10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2714\ufe0fClart\u00e9 d\u00e9cissionnelle<\/p><p>\u2714\ufe0f Empowerment<\/p><p>\u2714\ufe0f Leadership conscient<\/p><p>\u2714\ufe0f Communication dans nos relations<\/p><p>\u2714\ufe0f Pr\u00e9venir l&rsquo;\u00e9puissement<\/p><p>\u2714\ufe0f Expansion de tous et de \u00a0l&rsquo;entreprise<\/p><p>\u2714\ufe0f Se d\u00e9couvrir davantage et s&rsquo;\u00e9panouir<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-552584f elementor-mobile-align-justify elementor-widget__width-initial elementor-align-center elementor-widget elementor-widget-button\" data-id=\"552584f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-78ed5a3 e-flex e-con-boxed e-con e-parent\" data-id=\"78ed5a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3caa0f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b3caa0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avez-vous Ces d\u00e9fis? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c404e elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"26c404e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nous avons tous une sant\u00e9 mentale a prendre soin.<br> Voici quelques sujets pouvant \u00eatre abord\u00e9s:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0082670 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-n-accordion\" data-id=\"0082670\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]},&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5340\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-5340\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Gestion du Stress et Anxi\u00e9t\u00e9 <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5340\" class=\"elementor-element elementor-element-99a94ad e-con-full e-flex e-con e-child\" data-id=\"99a94ad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5340\" class=\"elementor-element elementor-element-81fd3ab e-flex e-con-boxed e-con e-child\" data-id=\"81fd3ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5340\" class=\"elementor-element elementor-element-644a0be e-con-full e-flex e-con e-child\" data-id=\"644a0be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5340\" class=\"elementor-element elementor-element-a7e454b e-flex e-con-boxed e-con e-child\" data-id=\"a7e454b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a91487e elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"a91487e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Gestion du stress et anxi\u00e9t\u00e9<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-792894f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"792894f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><u>Stress<\/u>:<\/p><p>\u00cates-vous envahi par certaines pens\u00e9es? Ressentez-vous une pression? Sentez-vous impuissant face \u00e0 la gestion de certaines situations? Est-ce que cela vous emp\u00eache d\u2019appr\u00e9cier les bons moments? Ressentir du stress est normal et cela provient soit de situations n\u00e9gatives ou m\u00eame positives qui nous arrivent. Cependant, le stress peut devenir probl\u00e9matique lorsque nous n\u2019arrivons pas \u00e0 le g\u00e9rer ou s\u2019il perdure dans le temps. \u00c0 court terme, le stress pr\u00e9sente peu de cons\u00e9quences sur notre sant\u00e9. Toutefois, un stress aigu ou chronique peut affecter notre \u00e9tat de sant\u00e9. Puisque chaque personne est diff\u00e9rente, la gestion du stress l\u2019est aussi. Une m\u00eame situation peut \u00eatre stressante pour une personne ne le sera pas pour une autre. Vous pouvez prendre conscience des signes associ\u00e9s au stress et d\u00e9velopper des habilet\u00e9s de gestion du stress.<\/p><p><span style=\"font-size: 1rem; text-align: var(--text-align);\"><u>Anxi\u00e9t\u00e9<\/u>:<\/span><\/p><p><span style=\"font-size: 1rem; text-align: var(--text-align);\">\u00cates-vous envahi par vos inqui\u00e9tudes? L&rsquo;anticipation et les inqui\u00e9tudes vous \u00e9puisent? L\u2019anxi\u00e9t\u00e9 est normale et nous pouvons tous en ressentir \u00e0 un certain moment. Cependant, la mani\u00e8re de r\u00e9agir face \u00e0 l\u2019anxi\u00e9t\u00e9 est d\u00e9terminante. Par contre, les pens\u00e9es d\u2019inqui\u00e9tudes et\/ou d\u2019anticipations peuvent \u00eatre envahissante. Il ne faut surtout pas faire de l\u2019\u00e9vitement. Les inqui\u00e9tudes devenant envahissantes, peuvent jusqu\u2019\u00e0 engendrer une perturbation dans notre quotidien et on peut ressentir des sympt\u00f4mes physiques (par exemple des douleurs musculaires, maux de ventre, une boule au niveau de l&rsquo;estomac, etc).<\/span><\/p><p><b>Connaissez-vous la diff\u00e9rence entre le stress et l&rsquo;anxi\u00e9t\u00e9? Je vous accompagne a identifier les manifestations de ceux-ci sur vous ainsi que des mani\u00e8res de le g\u00e9rer et reprendre le contr\u00f4le afin de ne plus \u00eatre envahi tout en retrouvant votre clart\u00e9 mentale.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f874969 elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"f874969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5341\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5341\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Se d\u00e9couvrir et s'\u00e9panouir <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5341\" class=\"elementor-element elementor-element-746209e e-con-full e-flex e-con e-child\" data-id=\"746209e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5341\" class=\"elementor-element elementor-element-1067878 e-flex e-con-boxed e-con e-child\" data-id=\"1067878\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5341\" class=\"elementor-element elementor-element-8362360 e-con-full e-flex e-con e-child\" data-id=\"8362360\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5341\" class=\"elementor-element elementor-element-dfc54a0 e-flex e-con-boxed e-con e-child\" data-id=\"dfc54a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac4592 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ac4592\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Se d\u00e9couvrir et s'\u00e9panouir<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db74082 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"db74082\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avez-vous fait quelque chose pour votre plaisir aujourd&rsquo;hui? Avez-vous v\u00e9cu un petit bonheur? La joie de vivre et le bonheur part de soi. La mani\u00e8re la plus efficace de se d\u00e9couvrir ainsi que de s&rsquo;\u00e9panouir est de sortir de sa zone de confort. Vous pouvez d\u00e9buter par prendre le temps de prendre le temps seul avec vous-m\u00eame. Prendre un moment seul peut \u00eatre inconfortable et plusieurs personnes se croient incapable de tol\u00e9rer ces moments. Pourtant, le temps avec soi et sortir de sa zone de confort sont les meilleurs moyens de se d\u00e9couvrir afin de pouvoir s&rsquo;\u00e9couter, respecter ses limites, r\u00e9pondre \u00e0 ses besoins, s&rsquo;affirmer et surtout d\u00e9couvrir ce qui nous fait plaisir.\u00a0<\/p><p>Je vous sugg\u00e8re une petite sortie de zone de confort: faites un sourire \u00e0 un inconnu!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee06517 elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"ee06517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5342\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5342\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Communication dans nos relations <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5342\" class=\"elementor-element elementor-element-eeeb945 e-con-full e-flex e-con e-child\" data-id=\"eeeb945\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5342\" class=\"elementor-element elementor-element-6ebb51b e-flex e-con-boxed e-con e-child\" data-id=\"6ebb51b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5342\" class=\"elementor-element elementor-element-cfa391d e-con-full e-flex e-con e-child\" data-id=\"cfa391d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5342\" class=\"elementor-element elementor-element-28dc851 e-flex e-con-boxed e-con e-child\" data-id=\"28dc851\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdbe31 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6bdbe31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Communication dans nos relations<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7f4be elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1d7f4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9prouvez-vous des probl\u00e8mes dans vos relations, que ce soit amoureuse, amicale ou professionnelle? Vous n&rsquo;arrivez pas \u00e0 communiquer \u00e0 l&rsquo;autre ce que vous voulez vraiment par peur de d\u00e9cevoir? Vous avez du mal \u00e0 vous investir dans une relation? Vous vivez des \u00e9checs de fa\u00e7on r\u00e9p\u00e9titive?<\/p><p>Chacun de nous a la capacit\u00e9 de d\u00e9velopper des relations saines ainsi que s\u2019\u00e9panouir entre autres gr\u00e2ce aux strat\u00e9gies de communication. Tout peut se dire et la diff\u00e9rence est dans la mani\u00e8re que nous le faisons.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382713e elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"382713e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5343\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5343\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> L'\u00e9puisement professionnel <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5343\" class=\"elementor-element elementor-element-ab594c5 e-con-full e-flex e-con e-child\" data-id=\"ab594c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5343\" class=\"elementor-element elementor-element-7503c15 e-flex e-con-boxed e-con e-child\" data-id=\"7503c15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5343\" class=\"elementor-element elementor-element-850830c e-con-full e-flex e-con e-child\" data-id=\"850830c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5343\" class=\"elementor-element elementor-element-03ecbbe e-flex e-con-boxed e-con e-child\" data-id=\"03ecbbe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb97c1 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8fb97c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u00c9puisement professionnel\u200b<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365ed77 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"365ed77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u00eame s\u2019il affecte de plus en plus d\u2019individus, on se croient \u00e0 l\u2019abri d\u2019un \u00e9puisement professionnel (commun\u00e9ment appel\u00e9 \u00ab burn-out \u00bb). L\u2019\u00e9puisement professionnel est caract\u00e9ris\u00e9 par une grande fatigue ainsi qu\u2019une incapacit\u00e9 \u00e0 fonctionner ad\u00e9quatement dans son milieu de travail. Souvent, la personne qui souffre d\u2019\u00e9puisement professionnel a une charge de travail trop \u00e9lev\u00e9e et se trouve en situation de stress chronique.<\/p><p><strong>Peuvent s\u2019ajouter \u00e0 cela le manque de reconnaissance, le manque de soutien et l\u2019imposition des d\u00e9cisions au travail.<\/strong><\/p><p>Il est possible d&rsquo;\u00e9viter l&rsquo;\u00e9puisement professionnel. N&rsquo;attendez pas et prenez action maintenant de votre sant\u00e9 et votre bien-\u00eatre, car oui c&rsquo;est possible. Il existe des solutions afin de retrouver votre clart\u00e9 mentale, la l\u00e9g\u00e8ret\u00e9 , votre joie de vivre et le plaisir dans votre travail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae158d4 elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"ae158d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5344\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5344\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Des troubles li\u00e9 \u00e0 l'alcool et\/ou drogue <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5344\" class=\"elementor-element elementor-element-302ca30 e-con-full e-flex e-con e-child\" data-id=\"302ca30\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5344\" class=\"elementor-element elementor-element-b19e7c8 e-flex e-con-boxed e-con e-child\" data-id=\"b19e7c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5344\" class=\"elementor-element elementor-element-ac5cf2a e-con-full e-flex e-con e-child\" data-id=\"ac5cf2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5344\" class=\"elementor-element elementor-element-5cf98a8 e-flex e-con-boxed e-con e-child\" data-id=\"5cf98a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f632f7 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4f632f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Troubles li\u00e9s \u00e0 l'alcool<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2852f elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4b2852f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Votre consommation d\u2019alcool et\/ou de drogue commence \u00e0 avoir des r\u00e9percussions sur votre vie personnelle, sociale ou professionnelle? Vous trouvez que cela prend trop de place dans votre vie? Votre consommation commence \u00e0 \u00eatre probl\u00e9matique ou elle influence votre comportement et votre humeur? ou Vous ne pouvez-vous emp\u00eacher d\u2019organiser votre journ\u00e9e en fonction de votre consommation?<\/p><p>Peu importe la raison, que ce soit pour avoir une consommation contr\u00f4l\u00e9e ou pour cesser compl\u00e8tement, l\u2019accompagnement peut vous soutenir \u00e0 travers votre parcours.<\/p><p>Il existe plusieurs associations pour aider \u00e0 combattre la toxicomanie. La psychoth\u00e9rapie peut vous accompagner dans vos d\u00e9marches, que ce soit pour avoir une consommation contr\u00f4l\u00e9e ou pour cesser compl\u00e8tement de consommer une substance. De plus, la psychoth\u00e9rapie peut vous assister dans votre cheminement afin de combler le sentiment de vide, les difficult\u00e9s relationnelles et la confiance en soi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6464d elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"3c6464d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5345\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5345\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> La d\u00e9pression <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5345\" class=\"elementor-element elementor-element-4764c12 e-con-full e-flex e-con e-child\" data-id=\"4764c12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5345\" class=\"elementor-element elementor-element-2ad2e5c e-flex e-con-boxed e-con e-child\" data-id=\"2ad2e5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5345\" class=\"elementor-element elementor-element-f3980e0 e-con-full e-flex e-con e-child\" data-id=\"f3980e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5345\" class=\"elementor-element elementor-element-6b85896 e-flex e-con-boxed e-con e-child\" data-id=\"6b85896\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cde948a elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"cde948a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">D\u00e9pression<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b204e elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d0b204e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avez-vous peu d\u2019int\u00e9r\u00eat ou de plaisir \u00e0 faire les chose? \u00cates-vous triste, d\u00e9prim\u00e9 ou d\u00e9sesp\u00e9r\u00e9? La d\u00e9pression perturbe l\u2019humeur, les pens\u00e9es et le comportement de la personne. Elle est caract\u00e9ris\u00e9e par plusieurs sympt\u00f4mes pr\u00e9sents pendant plusieurs semaines (minimum 2 semaines), tels que la tristesse, la perte ou le manque d\u2019int\u00e9r\u00eat face aux activit\u00e9s quotidiennes, la fatigue, les troubles du sommeil ou le manque d\u2019\u00e9nergie, les difficult\u00e9s de concentration ainsi que les variations d\u2019app\u00e9tit. La d\u00e9pression peut affecter n\u2019importe qui, \u00e0 tout moment de sa vie. Se mettre en mouvement et en action nous \u00e9loigne de la d\u00e9pression.<\/p><p>\u00cates-vous pr\u00e9sentement plus irritable et impatient qu\u2019\u00e0 votre habitude et ce sentiment ne semble pas vouloir vous quitter?<\/p><p><b>Vous ne vous reconnaissez plus.<\/b><\/p><p>Si vous ressentez un <b>inconfort<\/b>, <b>plus d\u2019int\u00e9r\u00eat<\/b> ou de plaisir, <b>un manque d\u2019\u00e9nergie <\/b>ou un <b>mal-\u00eatre int\u00e9rieur<\/b>, ou que vous vivez l\u2019une des probl\u00e9matiques ci-contre, n\u2019h\u00e9sitez pas \u00e0 consulter puisqu\u2019il existe des solutions.<\/p><p>Je d\u00e9tiens mon permis de l\u2019Ordre des Psychologues du Qu\u00e9bec qui me permet de vous offrir le service de psychoth\u00e9rapie afin de vous accompagner dans le processus vers l\u2019atteinte de vos objectifs et de votre bien-\u00eatre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6465a99 elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"6465a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#contact\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b31526 e-flex e-con-boxed e-con e-parent\" data-id=\"4b31526\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec39451 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ec39451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mes derniers articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16d28db e-flex e-con-boxed e-con e-parent\" data-id=\"16d28db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47ed3ce elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"47ed3ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;2315&quot;,&quot;columns&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-2315\">.e-loop-item-5339 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .e-loop-item-5339 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_0584.jpg\");}<\/style><style id=\"loop-2315\">.elementor-2315 .elementor-element.elementor-element-66f3728{--display:flex;--min-height:25vh;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--border-radius:16px 16px 16px 16px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2315 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .elementor-2315 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-size:cover;}.elementor-2315 .elementor-element.elementor-element-66f3728.e-con:hover{--e-con-transform-translateY:8px;}.elementor-2315 .elementor-element.elementor-element-7965dab .elementor-icon-wrapper{text-align:end;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-stacked .elementor-icon{background-color:#2D2D2DA3;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-framed .elementor-icon, .elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-default .elementor-icon{color:#2D2D2DA3;border-color:#2D2D2DA3;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-framed .elementor-icon, .elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-default .elementor-icon svg{fill:#2D2D2DA3;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-stacked .elementor-icon:hover{background-color:var( --e-global-color-91af0ec );}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-framed .elementor-icon:hover, .elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-default .elementor-icon:hover{color:var( --e-global-color-91af0ec );border-color:var( --e-global-color-91af0ec );}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-framed .elementor-icon:hover, .elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-default .elementor-icon:hover svg{fill:var( --e-global-color-91af0ec );}.elementor-2315 .elementor-element.elementor-element-7965dab .elementor-icon{font-size:32px;}.elementor-2315 .elementor-element.elementor-element-7965dab .elementor-icon svg{height:32px;}.elementor-2315 .elementor-element.elementor-element-7965dab .elementor-icon i, .elementor-2315 .elementor-element.elementor-element-7965dab .elementor-icon svg{transform:rotate(307deg);}.elementor-2315 .elementor-element.elementor-element-7965dab > .elementor-widget-container{margin:0px 4px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-element{--align-self:flex-end;}.elementor-2315 .elementor-element.elementor-element-f1666a3{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-2315 .elementor-element.elementor-element-41a611c{--display:flex;--justify-content:flex-start;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:16px 16px 16px 16px;--padding-top:8px;--padding-bottom:8px;--padding-left:8px;--padding-right:8px;}.elementor-2315 .elementor-element.elementor-element-d8311a3{text-align:center;}.elementor-2315 .elementor-element.elementor-element-d8311a3 .elementor-heading-title{font-family:\"Lato Main Font\", Sans-serif;font-size:1.2rem;font-weight:900;line-height:2rem;color:var( --e-global-color-1b8fd06 );}.elementor-2315 .elementor-element.elementor-element-d8311a3 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-2315 .elementor-element.elementor-element-d8311a3.elementor-element{--align-self:flex-start;}.elementor-2315 .elementor-element.elementor-element-d8311a3 > .elementor-widget-container:hover{--e-transform-translateX:8px;}.elementor-2315 .elementor-element.elementor-element-c6e7a94 .elementor-widget-container{font-family:\"Lato Main Font\", Sans-serif;font-size:0.9rem;line-height:1.6rem;letter-spacing:1px;color:var( --e-global-color-1b8fd06 );}\/* Start custom CSS for theme-post-excerpt, class: .elementor-element-c6e7a94 *\/.elementor-2315 .elementor-element.elementor-element-c6e7a94 {\n    min-height:6rem;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2315\" class=\"elementor elementor-2315 e-loop-item e-loop-item-5339 post-5339 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-66f3728 e-con-full e-transform e-flex e-con e-parent\" data-id=\"66f3728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_ha_eqh_enable&quot;:false,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7965dab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7965dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/melanierichard.com\/en\/comment-emerger-de-sa-zone-de-confort\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1666a3 e-flex e-con-boxed e-con e-parent\" data-id=\"f1666a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41a611c e-flex e-con-boxed e-con e-child\" data-id=\"41a611c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8311a3 e-transform elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d8311a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/melanierichard.com\/en\/comment-emerger-de-sa-zone-de-confort\/\">Comment \u00e9merger de sa zone de confort?<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e7a94 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c6e7a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Comment sortir de sa zone de confort et transformer sa vie? Aspirez-vous \u00e0 une vie plus remplie et plus audacieuse?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2315\">.e-loop-item-5336 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .e-loop-item-5336 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/Melanie-Richard-Image-de-marque-\ud83d\udc97.png\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2315\" class=\"elementor elementor-2315 e-loop-item e-loop-item-5336 post-5336 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-66f3728 e-con-full e-transform e-flex e-con e-parent\" data-id=\"66f3728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_ha_eqh_enable&quot;:false,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7965dab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7965dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/melanierichard.com\/en\/impact-de-mes-sorties-de-zone-de-confort\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1666a3 e-flex e-con-boxed e-con e-parent\" data-id=\"f1666a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41a611c e-flex e-con-boxed e-con e-child\" data-id=\"41a611c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8311a3 e-transform elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d8311a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/melanierichard.com\/en\/impact-de-mes-sorties-de-zone-de-confort\/\">Impact de mes sorties de zone de confort<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e7a94 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c6e7a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Mon voyage en Afrique du Sud m&rsquo;a permis de me d\u00e9couvrir et de r\u00e9aliser l&rsquo;impact de sortir de sa zone\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2315\">.e-loop-item-1817 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .e-loop-item-1817 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/melanierichard.com\/wp-content\/uploads\/2024\/01\/Changement-article-de-blogue.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2315\" class=\"elementor elementor-2315 e-loop-item e-loop-item-1817 post-1817 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-66f3728 e-con-full e-transform e-flex e-con e-parent\" data-id=\"66f3728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_ha_eqh_enable&quot;:false,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7965dab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7965dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/melanierichard.com\/en\/le-changement\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1666a3 e-flex e-con-boxed e-con e-parent\" data-id=\"f1666a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41a611c e-flex e-con-boxed e-con e-child\" data-id=\"41a611c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8311a3 e-transform elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d8311a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/melanierichard.com\/en\/le-changement\/\">Le changement<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e7a94 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c6e7a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Qui n\u2019a jamais dit : \u00ab Je dois aller m\u2019entra\u00eener au gym! Je vais prendre soin de moi! Je vais\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05668ca e-con-full e-flex e-con e-child\" data-id=\"05668ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-e690c14 e-con-full e-flex e-con e-child\" data-id=\"e690c14\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-38d529b e-flex e-con-boxed e-con e-child\" data-id=\"38d529b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1767139 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1767139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Restez \u00e0 l'aff\u00fbt des nouveaut\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3836992 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"3836992\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;33&quot;,&quot;step_next_label&quot;:&quot;Suivant&quot;,&quot;step_previous_label&quot;:&quot;Pr\\u00e9c\\u00e9dent&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Abonnement blogue\" aria-label=\"Abonnement blogue\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"21\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3836992\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Rencontre\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"21\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_5b9a38f elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_5b9a38f\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LeT45ktAAAAAD52HvK7Cuz0kNAX_k7h_rGpbhej\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-Fname elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-Fname\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPr\u00e9nom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[Fname]\" id=\"form-field-Fname\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Votre pr\u00e9nom\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tCourriel\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Votre courriel\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-33 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENVOYER !<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-746f84f e-con-full e-flex e-con e-child\" data-id=\"746f84f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37ad46b elementor-widget elementor-widget-image\" data-id=\"37ad46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"519\" src=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806.jpg\" class=\"attachment-large size-large wp-image-4734\" alt=\"\" srcset=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806.jpg 1179w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-1024x664.jpg 1024w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-150x97.jpg 150w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-768x498.jpg 768w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-b8c26c0 e-flex e-con-boxed e-con e-parent\" data-id=\"b8c26c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0a8e2d8 e-con-full e-flex e-con e-child\" data-id=\"0a8e2d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09c8a77 elementor-widget elementor-widget-text-editor\" data-id=\"09c8a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parce que la sant\u00e9 et l\u2019\u00e9quilibre des gens me tiennent \u00e0 c\u0153ur,&nbsp;<\/p>\n<p>voici une liste non exhaustive de ressources \u00e0 consulter en cas de besoin.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-2d82478 e-flex e-con-boxed e-con e-parent\" data-id=\"2d82478\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c2ab1 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"31c2ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources utiles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f7024c e-con-full e-flex e-con e-child\" data-id=\"7f7024c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-4c90bc0 e-flex e-con-boxed e-con e-child\" data-id=\"4c90bc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39e74c1 elementor-widget elementor-widget-text-editor\" data-id=\"39e74c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Associations<\/h2>\n<p><b>Suicide Action Montr\u00e9al<br><\/b><a href=\"tel:18662773555\">1-866-277-3555<\/a>&nbsp;(1-866-APPELLE)<br><a href=\"http:\/\/www.suicideactionmontreal.org\/\">www.suicideactionmontreal.org\/<\/a><\/p>\n<p><b>Ordre des Psychologues du Qu\u00e9bec<br><\/b><a href=\"tel:5147381881\">514 738-1881<\/a><br><a href=\"http:\/\/www.ordrepsy.qc.ca\/\">www.ordrepsy.qc.ca<\/a><\/p>\n<p><b>Association Canadienne pour la Sant\u00e9 Mentale<br>Canadian Mental Health Association<br><\/b><a href=\"http:\/\/www.cmha.ca\/fr\/\">www.cmha.ca\/fr\/<\/a><\/p>\n<p><b>Fondation des Maladies Mentales<br>Mental illness Foundation<br><\/b><a href=\"http:\/\/www.fondationdesmaladiesmentales.org\/\">Fondation<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a0f53f e-con-full e-flex e-con e-child\" data-id=\"8a0f53f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed0773 elementor-widget elementor-widget-text-editor\" data-id=\"2ed0773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Anxi\u00e9t\u00e9 et d\u00e9pression<\/h2><p><b>Relief<\/b><br \/><a href=\"tel:5147384873\">514 738-4873<\/a><br \/><a href=\"http:\/\/www.revivre.org\/\">www.revivre.org<\/a><\/p><p><b>Association \/ troubles de l\u2019humeur et d\u2019anxi\u00e9t\u00e9 du Qu\u00e9bec<br \/><\/b><a href=\"tel:5142510083\">514 251-0083<\/a><br \/><a href=\"http:\/\/www.ataq.org\/\">www.ataq.org\/<\/a><\/p><p><b>Phobie Z\u00e9ro \u00e9coute et soutien<br \/><\/b><a href=\"tel:5142763105\">514 276-3105<\/a><br \/><a href=\"http:\/\/www.phobies-zero.qc.ca\/\">www.phobies-zero.qc.ca<\/a><\/p><p><b>Ami-Qu\u00e9bec<br \/><\/b><a href=\"tel:5144861448\">514-486-1448<\/a><br \/><a href=\"http:\/\/www.amiquebec.org\/\">www.amiquebec.org<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ebe2581 e-con-full e-flex e-con e-child\" data-id=\"ebe2581\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c9a84 elementor-widget elementor-widget-text-editor\" data-id=\"e8c9a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Groupes de soutien anonyme<\/h2><p><b>Alcoolique Anonyme<br \/><\/b>Longueuil:\u00a0<a href=\"tel:4506709480\">450-670-9480<\/a><br \/>Montr\u00e9al:\u00a0<a href=\"tel:5143769230\">514-376-9230<\/a><br \/><a href=\"tel:8777902526\">1-877-790-2526<\/a><br \/><a href=\"http:\/\/aa-quebec.org\/AA_Quebec\/Templates\/Liste_Reunions.htm\">https:\/\/aa-quebec.org<\/a><\/p><p><b>Narcotique Anonyme<\/b>\u00a0<a href=\"tel:8555446362\">1-855-544-6362<\/a><br \/><a href=\"http:\/\/www.naquebec.org\/\">www.naquebec.org<\/a><\/p><p><b>D\u00e9pendant Affectif Anonyme<br \/><\/b><a href=\"tel:5149904744\">514-990-4744<\/a><br \/><a href=\"http:\/\/www.daa-quebec.org\/\">www.daa-quebec.org<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25df9e4 e-con-full e-flex e-con e-child\" data-id=\"25df9e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f70f4a elementor-widget elementor-widget-text-editor\" data-id=\"9f70f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Troubles bipolaires<\/h2><p><b>Relief<\/b><br \/><a href=\"tel:5147384873\">514 738-4873<\/a><br \/><a href=\"http:\/\/www.revivre.org\/\">www.revivre.org<\/a><\/p><p><b>Troubles alimentaires<br \/>ANEB<\/b><br \/><a href=\"tel:5146300907\">514-630-0907<\/a><br \/><a href=\"http:\/\/www.anebquebec.com\/\">www.anebquebec.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Accompagnement pour Entrepreneurs et leaders Mettre l&rsquo;humain au centre pour faire \u00e9merger le plein potentiel, l&rsquo;innovation et l&rsquo;expansion Empowerment, leadership conscient et plaisir J\u2019accompagne les entrepreneurs, leaders et organisations qui souhaitent optimiser leur potentiel afin de cr\u00e9er autant innovation et expansion au sein de l&rsquo;entreprise.\u00a0 La performance ne repose pas uniquement sur les r\u00e9sultats, les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":31,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":5480,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages\/21\/revisions\/5480"}],"wp:attachment":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}