{"id":4811,"date":"2025-07-22T14:02:14","date_gmt":"2025-07-22T18:02:14","guid":{"rendered":"https:\/\/melanierichard.com\/?page_id=4811"},"modified":"2025-07-28T11:03:22","modified_gmt":"2025-07-28T15:03:22","slug":"conference-depression-vecue-par-un-proche","status":"publish","type":"page","link":"https:\/\/melanierichard.com\/en\/conference-depression-vecue-par-un-proche\/","title":{"rendered":"Conf\u00e9rence &#8211; D\u00e9pression v\u00e9cue par un proche"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4811\" class=\"elementor elementor-4811\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-41f34ca e-flex e-con-boxed e-con e-parent\" data-id=\"41f34ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-589ce92 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"589ce92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1360\" height=\"838\" src=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_BLANC.png\" class=\"attachment-full size-full wp-image-4336\" alt=\"\" srcset=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_BLANC.png 1360w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_BLANC-1024x631.png 1024w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_BLANC-150x92.png 150w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/05\/Logos_melanie_BLANC-768x473.png 768w\" sizes=\"(max-width: 1360px) 100vw, 1360px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df6c0b8 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"df6c0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">La d\u00e9pression v\u00e9cue par un proche<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2063914 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2063914\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-77a13d8 e-flex e-con-boxed e-con e-parent\" data-id=\"77a13d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-122b23e e-con-full e-flex e-con e-child\" data-id=\"122b23e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-151778e elementor-widget elementor-widget-text-editor\" data-id=\"151778e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Impuissance, incompr\u00e9hension, frustration, honte, col\u00e8re&#8230; \u00a0<\/strong>Et cette culpabilit\u00e9 qui s&rsquo;invite, accompagn\u00e9e de jugements, ceux des autres, mais aussi les n\u00f4tres. Nos croyances, nos attentes, notre d\u00e9sir de bien faire&#8230; Tant d\u2019inqui\u00e9tudes et de tourments qui finissent par impacter notre vie.Pourtant, tout cela est normal en r\u00e9action \u00e0 ce que vous vivez. \u00a0C\u2019est la situation qui est inhabituelle et bouleversante.<\/p><p>\u00a0Au-del\u00e0 de mon expertise en sant\u00e9 mentale et ma pratique clinique, j\u2019ai aussi \u00e9t\u00e9 cette jeune fille dont la maman souffrait de d\u00e9pression et qu\u2019on ne devait surtout pas en parler. Pourquoi? \u00c0 cause du jugement des autres. Ce secret a \u00e9t\u00e9 gard\u00e9 pendant des ann\u00e9es. Jusqu\u2019en 2022, o\u00f9 j\u2019ai eu la permission de ma maman de d\u00e9voil\u00e9 ce secret bien gard\u00e9. Ce jour-l\u00e0, ce fut une lib\u00e9ration pour nous deux.<\/p><p>Dans cette conf\u00e9rence, je d\u00e9mystifie avec vous la d\u00e9pression, la d\u00e9prime et l\u2019\u00e9puisement professionnel. Je vous partage les actions les plus aidantes, les pi\u00e8ges \u00e0 \u00e9viter ainsi que des strat\u00e9gies concr\u00e8tes pour vous pr\u00e9server \u00e0 travers cette exp\u00e9rience difficile de la vie.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-708bbce elementor-mobile-align-justify elementor-align-center elementor-widget elementor-widget-button\" data-id=\"708bbce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aopen%26settings%3DeyJpZCI6IjRmMGM0NjAiLCJkaXNwbGF5TW9kZSI6Im9wZW4ifQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contactez-moi <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5aac867 elementor-hidden-mobile e-con-full e-flex e-con e-child\" data-id=\"5aac867\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1424599 elementor-widget elementor-widget-image\" data-id=\"1424599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"861\" src=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8845-1003x1080.jpg\" class=\"attachment-large size-large wp-image-4867\" alt=\"\" srcset=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8845-1003x1080.jpg 1003w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8845-951x1024.jpg 951w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8845-139x150.jpg 139w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8845-768x827.jpg 768w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8845-11x12.jpg 11w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8845.jpg 1178w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-623474f e-flex e-con-boxed e-con e-parent\" data-id=\"623474f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-395939b e-con-full e-flex e-con e-child\" data-id=\"395939b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9b4490 elementor-widget__width-inherit elementor-widget elementor-widget-video\" data-id=\"d9b4490\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/shorts\\\/cqinlEtFFEE&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-d6aa2a8 e-flex e-con-boxed e-con e-parent\" data-id=\"d6aa2a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20e6037 e-flex e-con-boxed e-con e-child\" data-id=\"20e6037\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d15fa84 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"d15fa84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des b\u00e9n\u00e9fices ressentis <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70c6710 e-flex e-con-boxed e-con e-child\" data-id=\"70c6710\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dffdf8f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dffdf8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La d\u00e9pression touche tant de personnes&#8230; qui souffrent en silence.<\/p><p>Mettons des \u00abmots\u00bb sur ces \u00abmaux\u00bb et brisons le silence afin de faire place \u00e0 plus de compr\u00e9hension et de joie de vivre. Durant cette conf\u00e9rence, je prends aussi un moment pour r\u00e9pondre \u00e0 vos questions et vos inqui\u00e9tudes afin d\u2019amener plus de clart\u00e9 et de compassion.<\/p><p>Cette conf\u00e9rence est le premier pas, la premi\u00e8re action en prenant ce moment pour vous. Parce qu&rsquo;on peut \u00eatre pr\u00e9sent pour l&rsquo;autre, sans s&rsquo;abandonner soi-m\u00eame.<\/p><p>Et si on passait \u00e0 l&rsquo;action d\u00e8s maintenant?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c0a7f elementor-widget__width-initial ha-has-bg-overlay elementor-widget elementor-widget-text-editor\" data-id=\"52c0a7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"935\" data-end=\"965\">Voici les sujets abord\u00e9s :<\/strong><\/p><p>\u2714\ufe0f D\u00e9mystifier la d\u00e9pression, la d\u00e9prime et l\u2019\u00e9puisement professionnel pour clarifier nos relations et diminuer la lourdeur.<\/p><p>\u2714\ufe0f\u00a0Clarifier les \u00e9motions et les croyances limitantes qui gravitent autour de la d\u00e9pression.<\/p><p>\u2714\ufe0f Faire grandir la partie qui veut vivre.<\/p><p>\u2714\ufe0f Actions permettant le plus haut potentiel de tous (plus aidantes!)<\/p><p>\u2714\ufe0f Pistes de solution et astuces permettant de se pr\u00e9server<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c6e6f elementor-mobile-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"f3c6e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aopen%26settings%3DeyJpZCI6IjRmMGM0NjAiLCJkaXNwbGF5TW9kZSI6Im9wZW4ifQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Modulez la conf\u00e9rence selon vos besoins<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-299f393 e-flex e-con-boxed e-con e-parent\" data-id=\"299f393\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef00030 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"ef00030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foire aux questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d0b429 e-grid e-con-full e-con e-child\" data-id=\"8d0b429\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-facf873 e-con-full e-flex e-con e-child\" data-id=\"facf873\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d267c5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"5d267c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Les tarifs<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a7735 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"08a7735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les tarifs d\u00e9pendent de plusieurs facteurs, car chaque conf\u00e9rence est personnalis\u00e9e \u00a0selon les besoins de votre entreprise.<\/p><p><strong>Prenons 30 minutes pour discuter et vous faire parvenir une soumission claire et adapt\u00e9e.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-439a202 e-con-full e-flex e-con e-child\" data-id=\"439a202\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b700d3f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b700d3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">D\u00e9placements <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e05e1 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f8e05e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C&rsquo;est toujours un immense plaisir pour moi d&rsquo;\u00eatre accueillie en Europe pour offrir mes conf\u00e9rences.<\/p><p>Les frais de d\u00e9placement sont d\u00e9termin\u00e9s lors de la rencontre de prise de besoins, en fonction du lieu et des modalit\u00e9s de l&rsquo;\u00e9v\u00e9nement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-313a18f e-con-full e-flex e-con e-child\" data-id=\"313a18f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7852456 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7852456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Conf\u00e9rence en ligne<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce87290 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ce87290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mes conf\u00e9rences en ligne offrent un impact et une immersion dynamique, mais rien ne remplace l\u2019\u00e9nergie et l\u2019interaction directe du pr\u00e9sentiel. En face \u00e0 face, l\u2019\u00e9change est plus profond, les r\u00e9actions sont instantan\u00e9es, et l\u2019impact est d\u00e9cupl\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf1849b e-flex e-con-boxed e-con e-parent\" data-id=\"bf1849b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f20403c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f20403c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mes derniers articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3da92a e-flex e-con-boxed e-con e-parent\" data-id=\"c3da92a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e11f9e8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"e11f9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;2315&quot;,&quot;columns&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-2315\">.e-loop-item-5339 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .e-loop-item-5339 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_0584.jpg\");}<\/style><style id=\"loop-2315\">.elementor-2315 .elementor-element.elementor-element-66f3728{--display:flex;--min-height:25vh;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:flex-end;--border-radius:16px 16px 16px 16px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2315 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .elementor-2315 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-size:cover;}.elementor-2315 .elementor-element.elementor-element-66f3728.e-con:hover{--e-con-transform-translateY:8px;}.elementor-2315 .elementor-element.elementor-element-7965dab .elementor-icon-wrapper{text-align:end;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-stacked .elementor-icon{background-color:#2D2D2DA3;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-framed .elementor-icon, .elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-default .elementor-icon{color:#2D2D2DA3;border-color:#2D2D2DA3;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-framed .elementor-icon, .elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-default .elementor-icon svg{fill:#2D2D2DA3;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-view-stacked .elementor-icon:hover{background-color:var( --e-global-color-91af0ec );}.elementor-2315 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.elementor-widget-container{margin:0px 4px 0px 0px;padding:0px 0px 0px 0px;}.elementor-2315 .elementor-element.elementor-element-7965dab.elementor-element{--align-self:flex-end;}.elementor-2315 .elementor-element.elementor-element-f1666a3{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-2315 .elementor-element.elementor-element-41a611c{--display:flex;--justify-content:flex-start;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--border-radius:16px 16px 16px 16px;--padding-top:8px;--padding-bottom:8px;--padding-left:8px;--padding-right:8px;}.elementor-2315 .elementor-element.elementor-element-d8311a3{text-align:center;}.elementor-2315 .elementor-element.elementor-element-d8311a3 .elementor-heading-title{font-family:\"Lato Main Font\", Sans-serif;font-size:1.2rem;font-weight:900;line-height:2rem;color:var( --e-global-color-1b8fd06 );}.elementor-2315 .elementor-element.elementor-element-d8311a3 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-2315 .elementor-element.elementor-element-d8311a3.elementor-element{--align-self:flex-start;}.elementor-2315 .elementor-element.elementor-element-d8311a3 > .elementor-widget-container:hover{--e-transform-translateX:8px;}.elementor-2315 .elementor-element.elementor-element-c6e7a94 .elementor-widget-container{font-family:\"Lato Main Font\", Sans-serif;font-size:0.9rem;line-height:1.6rem;letter-spacing:1px;color:var( --e-global-color-1b8fd06 );}\/* Start custom CSS for theme-post-excerpt, class: .elementor-element-c6e7a94 *\/.elementor-2315 .elementor-element.elementor-element-c6e7a94 {\n    min-height:6rem;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2315\" class=\"elementor elementor-2315 e-loop-item e-loop-item-5339 post-5339 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-66f3728 e-con-full e-transform e-flex e-con e-parent\" data-id=\"66f3728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_ha_eqh_enable&quot;:false,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7965dab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7965dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/melanierichard.com\/en\/comment-emerger-de-sa-zone-de-confort\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1666a3 e-flex e-con-boxed e-con e-parent\" data-id=\"f1666a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41a611c e-flex e-con-boxed e-con e-child\" data-id=\"41a611c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8311a3 e-transform elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d8311a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/melanierichard.com\/en\/comment-emerger-de-sa-zone-de-confort\/\">Comment \u00e9merger de sa zone de confort?<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e7a94 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c6e7a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Comment sortir de sa zone de confort et transformer sa vie? Aspirez-vous \u00e0 une vie plus remplie et plus audacieuse?\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2315\">.e-loop-item-5336 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .e-loop-item-5336 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/Melanie-Richard-Image-de-marque-\ud83d\udc97.png\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2315\" class=\"elementor elementor-2315 e-loop-item e-loop-item-5336 post-5336 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-66f3728 e-con-full e-transform e-flex e-con e-parent\" data-id=\"66f3728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_ha_eqh_enable&quot;:false,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7965dab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7965dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/melanierichard.com\/en\/impact-de-mes-sorties-de-zone-de-confort\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1666a3 e-flex e-con-boxed e-con e-parent\" data-id=\"f1666a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41a611c e-flex e-con-boxed e-con e-child\" data-id=\"41a611c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8311a3 e-transform elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d8311a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/melanierichard.com\/en\/impact-de-mes-sorties-de-zone-de-confort\/\">Impact de mes sorties de zone de confort<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e7a94 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c6e7a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Mon voyage en Afrique du Sud m&rsquo;a permis de me d\u00e9couvrir et de r\u00e9aliser l&rsquo;impact de sortir de sa zone\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-2315\">.e-loop-item-1817 .elementor-element.elementor-element-66f3728:not(.elementor-motion-effects-element-type-background), .e-loop-item-1817 .elementor-element.elementor-element-66f3728 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/melanierichard.com\/wp-content\/uploads\/2024\/01\/Changement-article-de-blogue.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"2315\" class=\"elementor elementor-2315 e-loop-item e-loop-item-1817 post-1817 post type-post status-publish format-standard has-post-thumbnail hentry category-articles\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-66f3728 e-con-full e-transform e-flex e-con e-parent\" data-id=\"66f3728\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_ha_eqh_enable&quot;:false,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7965dab elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7965dab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-shrink\" href=\"https:\/\/melanierichard.com\/en\/le-changement\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1666a3 e-flex e-con-boxed e-con e-parent\" data-id=\"f1666a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41a611c e-flex e-con-boxed e-con e-child\" data-id=\"41a611c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8311a3 e-transform elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"d8311a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/melanierichard.com\/en\/le-changement\/\">Le changement<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6e7a94 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c6e7a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Qui n\u2019a jamais dit : \u00ab Je dois aller m\u2019entra\u00eener au gym! Je vais prendre soin de moi! Je vais\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aa1b41 e-con-full e-flex e-con e-child\" data-id=\"2aa1b41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-5587913 e-con-full e-flex e-con e-child\" data-id=\"5587913\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-eaf7b52 e-con-full e-flex e-con e-child\" data-id=\"eaf7b52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-726dd99 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"726dd99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Restez \u00e0 l'aff\u00fbt des nouveaut\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b45cee5 elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-4512 elementor-widget-form\" data-id=\"b45cee5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;33&quot;,&quot;step_next_label&quot;:&quot;Suivant&quot;,&quot;step_previous_label&quot;:&quot;Pr\\u00e9c\\u00e9dent&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Abonnement blogue\" aria-label=\"Abonnement blogue\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4811\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"b45cee5\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_5b9a38f elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_5b9a38f\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LeT45ktAAAAAD52HvK7Cuz0kNAX_k7h_rGpbhej\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-Fname elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-Fname\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPr\u00e9nom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[Fname]\" id=\"form-field-Fname\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Votre pr\u00e9nom\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tCourriel\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Votre courriel\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-33 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Je m'abonne<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2a5d80 e-con-full e-flex e-con e-child\" data-id=\"c2a5d80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1fb37 elementor-widget elementor-widget-image\" data-id=\"ca1fb37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"519\" src=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806.jpg\" class=\"attachment-large size-large wp-image-4734\" alt=\"\" srcset=\"https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806.jpg 1179w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-1024x664.jpg 1024w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-150x97.jpg 150w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-768x498.jpg 768w, https:\/\/melanierichard.com\/wp-content\/uploads\/2025\/07\/IMG_8806-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-2bf67de e-flex e-con-boxed e-con e-parent\" data-id=\"2bf67de\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c97200 e-con-full e-flex e-con e-child\" data-id=\"3c97200\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8e857 elementor-widget elementor-widget-text-editor\" data-id=\"ac8e857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Parce que la sant\u00e9 et l\u2019\u00e9quilibre des gens me tiennent \u00e0 c\u0153ur,&nbsp;<\/p>\n<p>voici une liste non exhaustive de ressources \u00e0 consulter en cas de besoin.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-ce963ea e-flex e-con-boxed e-con e-parent\" data-id=\"ce963ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b31c029 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b31c029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ressources utiles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89ce01e e-con-full e-flex e-con e-child\" data-id=\"89ce01e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-b8d5c50 e-flex e-con-boxed e-con e-child\" data-id=\"b8d5c50\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a95a2f3 elementor-widget elementor-widget-text-editor\" data-id=\"a95a2f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Associations<\/h2>\n<p><b>Suicide Action Montr\u00e9al<br><\/b><a href=\"tel:18662773555\">1-866-277-3555<\/a>&nbsp;(1-866-APPELLE)<br><a href=\"http:\/\/www.suicideactionmontreal.org\/\">www.suicideactionmontreal.org\/<\/a><\/p>\n<p><b>Ordre des Psychologues du Qu\u00e9bec<br><\/b><a href=\"tel:5147381881\">514 738-1881<\/a><br><a href=\"http:\/\/www.ordrepsy.qc.ca\/\">www.ordrepsy.qc.ca<\/a><\/p>\n<p><b>Association Canadienne pour la Sant\u00e9 Mentale<br>Canadian Mental Health Association<br><\/b><a href=\"http:\/\/www.cmha.ca\/fr\/\">www.cmha.ca\/fr\/<\/a><\/p>\n<p><b>Fondation des Maladies Mentales<br>Mental illness Foundation<br><\/b><a href=\"http:\/\/www.fondationdesmaladiesmentales.org\/\">Fondation<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1563d68 e-con-full e-flex e-con e-child\" data-id=\"1563d68\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94adf89 elementor-widget elementor-widget-text-editor\" data-id=\"94adf89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Anxi\u00e9t\u00e9 et d\u00e9pression<\/h2><p><b>Relief<\/b><br \/><a href=\"tel:5147384873\">514 738-4873<\/a><br \/><a href=\"http:\/\/www.revivre.org\/\">www.revivre.org<\/a><\/p><p><b>Association \/ troubles de l\u2019humeur et d\u2019anxi\u00e9t\u00e9 du Qu\u00e9bec<br \/><\/b><a href=\"tel:5142510083\">514 251-0083<\/a><br \/><a href=\"http:\/\/www.ataq.org\/\">www.ataq.org\/<\/a><\/p><p><b>Phobie Z\u00e9ro \u00e9coute et soutien<br \/><\/b><a href=\"tel:5142763105\">514 276-3105<\/a><br \/><a href=\"http:\/\/www.phobies-zero.qc.ca\/\">www.phobies-zero.qc.ca<\/a><\/p><p><b>Ami-Qu\u00e9bec<br \/><\/b><a href=\"tel:5144861448\">514-486-1448<\/a><br \/><a href=\"http:\/\/www.amiquebec.org\/\">www.amiquebec.org<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06c1a10 e-con-full e-flex e-con e-child\" data-id=\"06c1a10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17bf1b0 elementor-widget elementor-widget-text-editor\" data-id=\"17bf1b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Groupes de soutien anonyme<\/h2><p><b>Alcoolique Anonyme<br \/><\/b>Longueuil:\u00a0<a href=\"tel:4506709480\">450-670-9480<\/a><br \/>Montr\u00e9al:\u00a0<a href=\"tel:5143769230\">514-376-9230<\/a><br \/><a href=\"tel:8777902526\">1-877-790-2526<\/a><br \/><a href=\"http:\/\/aa-quebec.org\/AA_Quebec\/Templates\/Liste_Reunions.htm\">https:\/\/aa-quebec.org<\/a><\/p><p><b>Narcotique Anonyme<\/b>\u00a0<a href=\"tel:8555446362\">1-855-544-6362<\/a><br \/><a href=\"http:\/\/www.naquebec.org\/\">www.naquebec.org<\/a><\/p><p><b>D\u00e9pendant Affectif Anonyme<br \/><\/b><a href=\"tel:5149904744\">514-990-4744<\/a><br \/><a href=\"http:\/\/www.daa-quebec.org\/\">www.daa-quebec.org<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24cd3a6 e-con-full e-flex e-con e-child\" data-id=\"24cd3a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5d68d elementor-widget elementor-widget-text-editor\" data-id=\"5b5d68d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Troubles bipolaires<\/h2><p><b>Relief<\/b><br \/><a href=\"tel:5147384873\">514 738-4873<\/a><br \/><a href=\"http:\/\/www.revivre.org\/\">www.revivre.org<\/a><\/p><p><b>Troubles alimentaires<br \/>ANEB<\/b><br \/><a href=\"tel:5146300907\">514-630-0907<\/a><br \/><a href=\"http:\/\/www.anebquebec.com\/\">www.anebquebec.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa38cf8 e-flex e-con-boxed e-con e-parent\" data-id=\"fa38cf8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0c460 elementor-widget elementor-widget-off-canvas\" data-id=\"4f0c460\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;slideInRight&quot;,&quot;exit_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-4f0c460\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"R\u00e9servation Conf\u00e9rence\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-1ae10d5 e-con-full e-flex e-con e-child\" data-id=\"1ae10d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7424a84 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7424a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6IjRmMGM0NjAiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f91c82 elementor-widget elementor-widget-heading\" data-id=\"7f91c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9servez-moi !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b2a6a elementor-widget__width-inherit elementor-widget-mobile__width-initial elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"84b2a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Suivant&quot;,&quot;step_previous_label&quot;:&quot;Pr\\u00e9c\\u00e9dent&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Formulaire de contact\" aria-label=\"Formulaire de contact\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4811\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"84b2a6a\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_e765462 elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_e765462\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LeT45ktAAAAAD52HvK7Cuz0kNAX_k7h_rGpbhej\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-Fname elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-Fname\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tPr\u00e9nom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[Fname]\" id=\"form-field-Fname\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Votre pr\u00e9nom\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-Lname elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-Lname\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNom\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[Lname]\" id=\"form-field-Lname\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Votre nom\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-courriel elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-courriel\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[courriel]\" id=\"form-field-courriel\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Votre courriel\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-Tel elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-Tel\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tT\u00e9l\u00e9phone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[Tel]\" id=\"form-field-Tel\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Votre t\u00e9l\u00e9phone\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_cec925e elementor-col-100 elementor-field-required elementor-mark-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_cec925e\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tFaites un choix \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_cec925e]\" id=\"form-field-field_cec925e\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"Conf\u00e9rence: La sant\u00e9 mentale de l\u2019entrepreneur\">Conf\u00e9rence: La sant\u00e9 mentale de l\u2019entrepreneur<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Conf\u00e9rence: \u00c9merger de sa zone de confort\">Conf\u00e9rence: \u00c9merger de sa zone de confort<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Conf\u00e9rence: La d\u00e9pression v\u00e9cue par un proche\">Conf\u00e9rence: La d\u00e9pression v\u00e9cue par un proche<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"\"><\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"8\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-shrink\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Envoyer<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La d\u00e9pression v\u00e9cue par un proche Impuissance, incompr\u00e9hension, frustration, honte, col\u00e8re&#8230; \u00a0Et cette culpabilit\u00e9 qui s&rsquo;invite, accompagn\u00e9e de jugements, ceux des autres, mais aussi les n\u00f4tres. Nos croyances, nos attentes, notre d\u00e9sir de bien faire&#8230; Tant d\u2019inqui\u00e9tudes et de tourments qui finissent par impacter notre vie.Pourtant, tout cela est normal en r\u00e9action \u00e0 ce que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_surecart_dashboard_logo_width":"180px","_surecart_dashboard_show_logo":true,"_surecart_dashboard_navigation_orders":true,"_surecart_dashboard_navigation_invoices":true,"_surecart_dashboard_navigation_subscriptions":true,"_surecart_dashboard_navigation_downloads":true,"_surecart_dashboard_navigation_billing":true,"_surecart_dashboard_navigation_account":true,"footnotes":""},"class_list":["post-4811","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages\/4811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/comments?post=4811"}],"version-history":[{"count":1,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages\/4811\/revisions"}],"predecessor-version":[{"id":5182,"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/pages\/4811\/revisions\/5182"}],"wp:attachment":[{"href":"https:\/\/melanierichard.com\/en\/wp-json\/wp\/v2\/media?parent=4811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}