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For the \ufb01rst time, in order to help more people, she opens up about her past and tells us about the training trip she took in survival mode in South Africa. She also reveals some of the essential elements of the coaching she o&nbsp;ers to her clients and which she herself puts into practice in her own life: getting out of your comfort zone, overcoming limiting beliefs, choosing yourself and, above all, taking action. Concrete tools are o&nbsp;ered to help you overcome some of the obstacles that prevent you from being happy and \ufb01nd the energy within yourself to \ufb02ourish in all areas of your life. Daring to take the \ufb01rst step out of our comfort zone by accepting momentary discomfort is what allows us to acquire new skills, develop our interests and realize our full 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