Emerging from your comfort zone​

The routine and frenetic pace we impose on ourselves with our "I have to" attitude means that we often forget about ourselves and end up feeling overwhelmed by tasks and responsibilities. Of course, we have to fulfill our obligations, but never at the expense of our health. Mélanie Richard shares with us the experiences and learnings of her clients and students, as well as those of her own life. For the first time, in order to help more people, she opens up about her past and tells us about the training trip she took in survival mode in South Africa. She also reveals some of the essential elements of the coaching she o ers to her clients and which she herself puts into practice in her own life: getting out of your comfort zone, overcoming limiting beliefs, choosing yourself and, above all, taking action. Concrete tools are o ered to help you overcome some of the obstacles that prevent you from being happy and find the energy within yourself to flourish in all areas of your life. Daring to take the first step out of our comfort zone by accepting momentary discomfort is what allows us to acquire new skills, develop our interests and realize our full potential.